BATTLING BELLY BUMPS DURING MENOPAUSE

Menopause can bring diverse physical changes, and one of the most common complaints is bloating. This unpleasant sensation often arises from hormonal shifts, which can influence digestion and fluid retention. , Thankfully, there are techniques to reduce bloating during this time. Ensuring sufficient fluid intake Prioritizing wholesome meals Stayi

As women transition through menopause, hormonal shifts can wreak havoc on their sleep patterns. Hot flashes, those sudden feelings of intense heat that often spread throughout the body, and excessive nighttime sweating are common culprits behind disrupted slumber. These occurrences can leave women feeling exhausted and struggling to get a good full